An athletic adult woman exercises on a mat in a bright room, holding a plank-style position, and she appears about to shift into the next core movement.
Toreemi @40kg Nguoi giam can @emiry_oinari

Truoc day toi hon 90 kg, do la toi. Bay gio day la bung co cua toi. Van con hy vong, dung khong? Bai tap nay hieu qua kinh khung. Dong tac thu ba trong co de, nhung that su rat ac. No se lam duong co bung hien ro hon💪