An athletic adult woman exercises on a mat in a bright room, holding a plank-style position, and she appears about to shift into the next core movement.
Toreemi @40kg Weight-Loss Person @emiry_oinari

曾经超过90公斤的我。 现在的腹肌就是这样。有梦想吧～？ 这个力量训练效果最强。第三个动作看起来很轻松，但其实真的很狠。腹肌线条会越来越多哦💪？